Weigh In record (no journal entry) for 08 November 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1372 kcal
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Fat: 41.91g | Prot: 69.48g | Carb: 179.48g.
Breakfast: Fruit Naturals Red Grapefruit, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples, Homestyle Potato Bread, Light Mayonnaise, Solid White Albacore in Water. Dinner: Scrambled Egg (Whole, Cooked), Smoked Pork and Beef Sausage Link, Penne Pasta, Fresh Cut Blue Lake Green Beans. Snacks/Other: Apple Cider. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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