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Now, I lost 4 pounds, but this was a triumph of illness not will power. I have been sick for 3 days, terrible cold maybe even the flu, and haven't wanted to eat too much. Now if I maintain and loose next week that will be big.
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230.0 lb
Lost so far: 65.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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losing 4.0 lb a week
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