Weigh In record (no journal entry) for 27 June 2013
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2729 kcal
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Fat: 112.96g | Prot: 182.18g | Carb: 251.10g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Овсяная Каша на Молоке. Lunch: Гречка Отварная, Салат из Тунца с Яйцом. Dinner: Свежая Свининая Сосиска, Картофель (с Кожурой, с Солью, Вареный). Snacks/Other: Домик в деревне Молоко 2,5%, BSN Syntha 6, Snickers Super, Жареное Яйцо, Поджаренный Белый Хлеб, Optimum Nutrition Протеин 100% Whey Gold Standard, Бананы, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.2 lb a week
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