Weigh In record (no journal entry) for 09 July 2020
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267.0 lb
Lost so far: 31.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2225 kcal
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Fat: 105.76g | Prot: 93.73g | Carb: 232.89g.
Breakfast: Bananas, Taco Cabana Potato & Egg Breakfast Taco, Taco Cabana Chorizo & Egg Breakfast Taco. Dinner: La Preferida Spanish Rice, Rosarita Refried Beans, Tortilla Corn Chips, 2% Fat Milk, On The Border Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Great Value Vanilla Pudding Cups , Lindt Excellence 78% Cocoa Dark Chocolate, Planters Deluxe Mixed Nuts. more...
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losing 1.7 lb a week
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