Weigh In record (no journal entry) for 09 July 2020
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319.6 lb
Lost so far: 31.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1012 kcal
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Fat: 52.87g | Prot: 82.73g | Carb: 54.56g.
Lunch: Hershey's Lite Chocolate Syrup, Expo Fresh Strawberries, Land O'Lakes Whipped Heavy Cream, Premier Nutrition Premier Protein Cafe Latte, Red Onions, Green Cabbage, BelGioioso Fresh Mozzarella Cheese, Bush's Best Cannellini Beans, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) , Girard's Caesar Dressing, Bush's Best Cannellini Beans, Stella Gorgonzola Cheese, Red Cabbage, Dole Chopped Romaine Lettuce. more...
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losing 0.5 lb a week
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