Dawnp73's Journal, 08 November 2010

206.8 lb Lost so far: 3.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

---

2124 kcal

Fat: 78.45g | Prot: 108.04g | Carb: 226.19g.   Breakfast: Toasted Whole Wheat Bread, Organics Creamy Peanut Butter. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, Broccoli Beef, Spicy Tuna Roll. Dinner: Octoberfest Beer, Cream of Potato Soup (Prepared with Milk). more...

3171 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours. more...