Dawnp73's Journal, 07 November 2010

206.6 lb Lost so far: 3.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 55.94g | Prot: 54.00g | Carb: 223.30g.   Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Hamburger Deluxe, French Fries (Large). Dinner: Cream of Potato Soup (Prepared with Milk), Octoberfest Beer. Snacks/Other: Red Table Wine, Dark Chocolate Intense Dark 72%. more...

3464 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...