Weigh In record (no journal entry) for 05 November 2010
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1763 kcal
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Fat: 59.63g | Prot: 73.22g | Carb: 179.77g.
Breakfast: Homestyle Waffle, Pancake Syrup (Reduced Calorie), Shedd's Spread (Butter). Lunch: Hibachi Steak. Dinner: Octoberfest Beer, Classic Mexican 4 Cheese Shredded Cheese, Diced Tomatoes, Ground Chicken, Black Beans, Instant White Rice. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Dark Chocolate Intense Dark 72%. more...
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2986 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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