Dawnp73's Journal, 04 November 2010

207.8 lb Lost so far: 2.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 55.95g | Prot: 81.96g | Carb: 199.90g.   Breakfast: Bananas, Organics Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Honey Balsamic Chicken. Dinner: Grilled Cheese Sandwich, Chili Con Carne with Beans, Octoberfest Beer. more...

2692 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...