Dawnp73's Journal, 03 November 2010

206.2 lb Lost so far: 3.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 82.04g | Prot: 106.30g | Carb: 186.62g.   Breakfast: Toasted Whole Wheat Bread, Organics Creamy Peanut Butter. Lunch: Chicken, Spinach & Mushroom Panini. Dinner: Hibachi Steak, Spicy Tuna Roll, Fried Rice. Snacks/Other: Vanilla Ice Creams, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

2671 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...