Weigh In record (no journal entry) for 01 November 2010
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1507 kcal
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Fat: 52.18g | Prot: 95.64g | Carb: 164.34g.
Breakfast: Toasted Whole Wheat Bread, Organics Creamy Peanut Butter. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Szechuan Sauce, Soba Noodles, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Dark Chocolate Intense Dark 72%. more...
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3531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 2 hours and 27 minutes. more...
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losing 14.0 lb a week
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