Weigh In record (no journal entry) for 31 October 2010
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1829 kcal
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Fat: 63.04g | Prot: 74.22g | Carb: 204.03g.
Breakfast: Shedd's Spread (Butter), Pancake Syrup (Reduced Calorie), Homestyle Waffle. Lunch: Classic Favorites Tuna Noodle Gratin. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Marinated Seasoned Tilapia, Sirloin (6 oz), Octoberfest Beer, Logan's Roll. Snacks/Other: Chocolate Ice Creams. more...
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3627 kcal
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Activities & Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours and 12 minutes. more...
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gaining 12.6 lb a week
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