Dawnp73's Journal, 30 October 2010

207.4 lb Lost so far: 2.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 74.82g | Prot: 66.77g | Carb: 253.00g.   Breakfast: Homestyle Waffle, Pancake Syrup (Reduced Calorie), Shedd's Spread (Butter). Lunch: Fat Free Sweet Onion Sauce, 6" Oven Roasted Chicken Breast. Dinner: Garlic Breadstick, 12" Thin Crust Vegi Feast Pizza, Budweiser Light Beer. Snacks/Other: Boston Lager, Buttered Popcorn Popped in Oil. more...

3181 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours. more...