Weigh In record (no journal entry) for 28 October 2010
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1825 kcal
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Fat: 64.42g | Prot: 61.11g | Carb: 233.30g.
Breakfast: Shedd's Spread (Butter), Pancake Syrup (Reduced Calorie), Homestyle Waffle. Lunch: Vegetable Oil, Pico de Gallo, Avocado, Grilled Onions, Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Dinner: Octoberfest Beer, Garlic Texas Toast, Whole Wheat Spaghetti, Traditional Spaghetti Sauce. Snacks/Other: Hot Fudge Sundae (Small). more...
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2849 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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