Dawnp73's Journal, 26 October 2010

goal under 200 by the end of next week

208.6 lb Lost so far: 1.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 42.69g | Prot: 97.99g | Carb: 196.94g.   Breakfast: Organics Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Broccoli, Grilled Chicken Breast Strips, Garlic Chili Sauce, White Rice. Dinner: Octoberfest Beer. more...

2702 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...