Weigh In record (no journal entry) for 25 October 2010
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210.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1535 kcal
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Fat: 40.46g | Prot: 67.14g | Carb: 193.31g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Fortune Cookie, Garlic Chili Sauce, Grilled Chicken Breast Strips, White Rice, Broccoli. Dinner: The Original BBQ Chicken Pizza, Octoberfest Beer, Red Cabbage, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Dark Chocolate Intense Dark 72%, Red Table Wine. more...
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2723 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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