Weigh In record (no journal entry) for 24 October 2010
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210.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1828 kcal
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Fat: 48.63g | Prot: 65.78g | Carb: 193.37g.
Breakfast: Homestyle Waffle, Pancake Syrup (Reduced Calorie), Shedd's Spread (Butter). Lunch: Mashed Potatoes without Gravy, Biscuits, Naked Chicken Strips. Dinner: Green Snap Beans (Frozen), Chicken Breast Tenderloins, Octoberfest Beer, Pasta Sides - Creamy Chicken. Snacks/Other: Red Table Wine, Dark Chocolate Intense Dark 72%, Smart Pop 94% Fat Free Kettle Korn Popcorn, Baby Carrots. more...
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3527 kcal
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Activities & Exercise:
Housework - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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