Weigh In record (no journal entry) for 22 October 2010
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210.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1993 kcal
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Fat: 81.62g | Prot: 112.96g | Carb: 175.93g.
Breakfast: Shedd's Spread (Butter), Pancake Syrup (Reduced Calorie), Homestyle Waffle. Lunch: Creamy Basil Pesto. Dinner: Butter, Garlic Mashed Potatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Braised), Cooked Asparagus (from Fresh), Mahi-Mahi (Half Portion), Yellowfin Tuna (Fish), Vinaigrette Dressing, Octoberfest Beer, Soft White Roll. Snacks/Other: G2 Fruit Punch, Baby Carrots. more...
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2728 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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