Weigh In record (no journal entry) for 20 October 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1637 kcal
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Fat: 37.07g | Prot: 83.49g | Carb: 231.11g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Instant White Rice, Szechuan Sauce, Broccoli, Swiss Chard, Chicken Tenderloins. Snacks/Other: Light Cheese Heads String Cheese Sticks, Baby Carrots. more...
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3588 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 9.8 lb a week
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