Weigh In record (no journal entry) for 19 October 2010
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212.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1901 kcal
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Fat: 69.01g | Prot: 95.46g | Carb: 203.52g.
Breakfast: Organics Creamy Peanut Butter. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Octoberfest Beer, Parmesan Cheese (Shredded), French Onion Soup, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie Dough, Cheddar Cheese, Chocolate (Snack Size). more...
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2752 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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