Dawnp73's Journal, 08 July 2010

210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 68.27g | Prot: 106.11g | Carb: 309.46g.   Breakfast: Churn Style Butter, Toasted Whole Wheat Bread. Lunch: White Rice (Medium-Grain, Cooked), Beef with Broccoli. Dinner: French or Vienna Bread (Includes Sourdough), Meatball with Provolone Cheese Hot Sub. more...

2770 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...