Weigh In record (no journal entry) for 09 July 2020
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2763 kcal
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Fat: 124.96g | Prot: 129.36g | Carb: 298.92g.
Breakfast: Raspberries, President's Choice Blue Menu Steel Cut Oats, Bananas, Flax For Nutrition Milled Flax Seed, Bare Naked Fruit & Nut Granola, Blackberries. Lunch: President's Choice Gouda Cheese, Pita Pit Whole Wheat Pita, Sabra Roasted Garlic Hummus. Dinner: Olive Oil , Cabbage , Unico Black Beans, Balderson Old Cheddar Cheese, Dairyland Sour Cream, Dempster's 100% Whole Grains Tortillas, Cooked Cauliflower (from Fresh). Snacks/Other: Nature Valley Coconut Almond Protein Bar, Optimum Nutrition Gold Standard 100% Whey. more...
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2810 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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