Weigh In record (no journal entry) for 09 July 2020
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149.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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961 kcal
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Fat: 24.40g | Prot: 132.62g | Carb: 69.09g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Fairlife high protein-chocolate. Lunch: Oikos Triple Zero Apple Cinnamon Greek Yogurt , Quest Mocha Chocolate Chip Protein Bar, Fairlife High Protein Vanilla . Dinner: Quest Protein Chips BBQ- Quest. Snacks/Other: Dunkin' Donuts iced coffee black-medium, Trader Joe's English Cucumber. more...
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losing 0.2 lb a week
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