Weigh In record (no journal entry) for 09 July 2020
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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975 kcal
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Fat: 42.50g | Prot: 16.20g | Carb: 133.05g.
Breakfast: Ehrmann Grand Twist Шоколадный, Домик в деревне Молоко 2,5%, Сахар. Lunch: Lay's Чипсы. Dinner: Maggi Горячая Кружка Гороховая с Сухариками. more...
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losing 0.8 lb a week
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