sekline's Journal, 08 November 2010

211.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 25.10g | Prot: 60.80g | Carb: 122.90g.   Breakfast: Creamy Mandarin Cooler, Oatmeal Pancakes w/Maple-Cranberry Syrup. Lunch: Broccoli Corn Chowder, Salsa Turkey Grill. Dinner: Chicken Spaghetti, Buttermilk Dressing, Skillet Cabbage. more...

3346 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Housework - 4 hours and 5 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 1 hour and 20 minutes, Resting - 1 hour and 55 minutes. more...