Weigh In record (no journal entry) for 09 July 2020
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190.5 lb
Lost so far: 26.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2155 kcal
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Fat: 50.06g | Prot: 201.22g | Carb: 223.15g.
Breakfast: Воложка Овсянка, Савушкин Кефир 0,1%, Fresh Box Изюм, Egg White, Egg (Whole). Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Ваш Выбор Сырок, Ол Лайт Гранола, Olimp Sport Nutrition Iso Plus, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Peach. more...
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2536 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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