Weigh In record (no journal entry) for 07 January 2009
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256.0 lb
Lost so far: 94.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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1050 kcal
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Fat: 26.94g | Prot: 50.35g | Carb: 158.10g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: dream topping, apples, butter, wholemeal bread, Baked Beans in Tomato Sauce. Dinner: dream topping, Berries, peas, White Fish Fillet Breaded, sweet potato oven chips in crispy batter. Snacks/Other: apricots. more...
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3335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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