Weigh In record (no journal entry) for 08 July 2020
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1144 kcal
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Fat: 44.33g | Prot: 55.92g | Carb: 131.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Brown Sugar, Domino Sugar Granulated Sugar, Kroger Old Fashioned Oatmeal. Lunch: Heinz Ketchup Packet , Hebrew National Beef Franks, Cooked Sauerkraut. Dinner: Parmesan Cheese (Grated), Aldi 97% Ground Beef, Prego Tomato Basil Garlic Sauce, Buitoni Angel Hair Pasta. more...
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2118 kcal
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Activities & Exercise:
Zumba - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...
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steady weight
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