Weigh In record (no journal entry) for 07 January 2009
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216.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2009:
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568 kcal
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Fat: 26.17g | Prot: 24.55g | Carb: 68.62g.
Breakfast: coffee, light miracle whip, sara lee 45, egg, orange. Lunch: green olives, country crock, canned green beans, peanut butter, apple. Snacks/Other: honey roasted peanuts. more...
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gaining 0.6 lb a week
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mamaof 3's weight history
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