Weigh In record (no journal entry) for 08 July 2020
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249.0 lb
Lost so far: 29.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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277 kcal
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Fat: 31.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC. more...
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losing 5.3 lb a week
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Joel Munday's weight history
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