Weigh In record (no journal entry) for 08 July 2020
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172.2 lb
Lost so far: 38.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1010 kcal
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Fat: 55.78g | Prot: 80.37g | Carb: 45.15g.
Lunch: Carne Moída Refogada, Abobrinha Refogada, Chuchu Cozido. Dinner: Bife de Carne de Vaca, Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Qualy Margarina Cremosa, Pão Francês. more...
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losing 23.1 lb a week
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