Weigh In record (no journal entry) for 08 November 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1497 kcal
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Fat: 59.04g | Prot: 81.46g | Carb: 185.52g.
Breakfast: Steel Cut Oats, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Organic Unsweetened Soy Milk, Original Ultra-Pasteurized Coffee Creamer. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, Meatless Deli Salami. Dinner: Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Organic Tempeh - Flax, Pecorino Romano Grated Cheese, asian vinaigrette kens, soy sauce, Sweet Red Peppers, Red Tomatoes, Radishes, onion, Cucumber (with Peel), Celery, Carrots, cabbage, Romaine Lettuce, Fresh Lime Juice. Snacks/Other: Apples. more...
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steady weight
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