Weigh In record (no journal entry) for 08 July 2020
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204.3 lb
Lost so far: 23.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1572 kcal
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Fat: 91.07g | Prot: 134.36g | Carb: 52.03g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: BelGioioso Fresh Mozzarella Cheese, Prego Tomato Basil Garlic Sauce, Parmesan Cheese (Shredded) , Kirkland Signature Meatballs. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.7 lb a week
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19michael55's weight history
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