Weigh In record (no journal entry) for 26 June 2013
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130.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2093 kcal
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Fat: 91.23g | Prot: 71.14g | Carb: 158.58g.
Breakfast: Almonds , Fage Total 0% Greek Yogurt, Bananas , Coffee (Brewed From Grounds) . Lunch: Vinaigrette Dressing, Mixed Salad Greens, Poblano Pepper, Pork Loin (Tenderloin), Flour Tortilla, Tortilla Corn Chips. Dinner: White Table Wine, Walnut Oil, Green String Beans, Spaghetti, Kroger Walnut Halves and Pieces. Snacks/Other: Whiskey. more...
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1842 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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