Weigh In record (no journal entry) for 26 June 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1797 kcal
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Fat: 22.28g | Prot: 189.67g | Carb: 224.07g.
Breakfast: 100% Whey Protein - Frosty Chocolate, GOLEAN Original Cereal, Chiquita Banana, Fat Free Milk. Lunch: Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Chocolate Deluxe. Dinner: Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, Chiquita Banana, Fat Free Milk, Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 14.0 lb a week
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