Weigh In record (no journal entry) for 26 June 2013
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165.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1075 kcal
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Fat: 45.03g | Prot: 58.55g | Carb: 121.30g.
Breakfast: Season's Choice Mixed Fruit, Pineapple, Grapes, Cantaloupe (Muskmelon). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Central Market Organics Edamame Soybeans (without Shells), Red Kidney Beans (Canned), World Classics Balsamic Vinegar, Black Beans (Canned), Fresh Selections Leafy Romaine, Spinach. Dinner: Catfish, Season's Choice Mixed Fruit, Safeway Creamy Garden Tomato Soup. Snacks/Other: Superior Nut Company Whole Natural Almonds, Plums. more...
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1965 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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