Weigh In record (no journal entry) for 08 November 2010
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207.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1935 kcal
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Fat: 135.58g | Prot: 147.30g | Carb: 43.81g.
Breakfast: Heavy Cream, Total Greek Yogurt, Whole Strawberries. Lunch: Shredded Cheddar Cheese, Lettuce, Broccoli, Buttermilk Ranch Dressing, House Sirloin (9 oz). Dinner: Garlic Cheddar Biscuit, Pork Loin in Sour Cream Sauce, Asparagus. Snacks/Other: Stella Style Flourless Fudge Brownies, Atkins Advantage Chocolate Royale Shake. more...
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steady weight
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