Weigh In record (no journal entry) for 26 June 2013
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122.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2061 kcal
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Fat: 88.12g | Prot: 68.50g | Carb: 277.57g.
Breakfast: Silk French Vanilla Soymilk Creamer, Blueberries, Silk French Vanilla Soymilk Creamer, Cherry Tomatoes, Marketside Mango Peach Salsa, Bob's Red Mill Hulled Hemp Seed, Egg White, Egg, Spinach. Lunch: Whole Foods Market Balsamic Vinaigrette, Cucumber (with Peel), Publix Matchstick Carrots, Avocado, Quinoa (Cooked), Hanover Chick Peas, Red Cabbage, Dole Spring Mix Salad. Dinner: Peanuts, Taste of Nature Chocolate Chip Cookie Dough Bites, Nonfat Frozen Yogurt, Trader Joe's Cowboy Caviar, Tortilla Chips (White Corn), Butternut Squash Soup. Snacks/Other: Blue Diamond Toasted Coconut Almonds, Red Delicious Apples. more...
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1811 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Desk Work - 7 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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