Weigh In record (no journal entry) for 26 June 2013
|
142.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1108 kcal
|
Fat: 42.53g | Prot: 50.42g | Carb: 137.53g.
Breakfast: Salsa, American Heritage Cheddar Shredded Cheese, Dairy Fresh Non Dairy Creamer, Sugar, Tortilla. Lunch: Fried Tofu, White Rice, Trader Joe's Vegetable Panang Curry. Dinner: Light or Lite Cream Cheese, Strawberries, Cooked Lentils (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime. more...
|
|
1749 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwland's weight history
|