Weigh In record (no journal entry) for 26 June 2013
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149.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1398 kcal
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Fat: 101.54g | Prot: 86.53g | Carb: 38.83g.
Breakfast: Tap Water, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee, Butter, Southern Home heavy whipping cream. Lunch: Cheddar Cheese, Skinless Chicken Breast, Butter, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Butter, Skinless Chicken Breast, Olive Oil. Snacks/Other: Green String Beans, Lettuce, Celery, Lettuce, Celery, Celery. more...
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gaining 1.4 lb a week
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