Weigh In record (no journal entry) for 08 July 2020
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192.0 lb
Lost so far: 24.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1936 kcal
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Fat: 58.80g | Prot: 123.77g | Carb: 231.31g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Protein Sport Протеиновый Батончик Ореховый, Peach, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Mango, Pineapple. more...
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gaining 13.1 lb a week
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