bizzybee38's Journal, 07 November 2010

172.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

968 kcal

Fat: 60.33g | Prot: 46.44g | Carb: 62.04g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), hash brown, strip steak. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Slow Churned Ice Cream - Peanut Butter Cup. more...

2256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...