Weigh In record (no journal entry) for 07 July 2020
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153.0 lb
Lost so far: 34.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1178 kcal
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Fat: 33.56g | Prot: 75.13g | Carb: 163.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cashew Butter, Mama Lupe's Low Carb Tortillas, Bananas, Watermelon. Lunch: Watermelon, Sargento Light Mozzarella String Cheese, Apples, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), Mama Lupe's Low Carb Tortillas, Cashew Butter, Banana, Hummus, Watermelon . more...
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2011 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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