HLhl's Journal, 26 June 2013

112.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 44.91g | Prot: 67.10g | Carb: 162.90g.   Breakfast: Reduced Fat Peanut Butter, Arnott's Vita-Weat Rice Crackers, Carrots, Flora Light Margarine, Mighty Soft Raisin Toast. Lunch: Potato French Fries, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Prawns, White Rice (Long-Grain, Cooked), Thin Crust Pizza with Meat and Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lowfat Cheddar or Colby Cheese, Arnott's Vita-Weat Rice Crackers, Beef Meatballs, Nanna's Mixed Berries, Yoplait Forme French Vanilla, Low Fat Milk. more...

1412 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 14 minutes, Desk Work - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...