Weigh In record (no journal entry) for 25 June 2013
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1486 kcal
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Fat: 54.37g | Prot: 37.67g | Carb: 218.54g.
Breakfast: Natural Granola - Oats, Honey & Raisins, Milk (Nonfat). Lunch: Gourmet Soft Pretzel, White Cake with Icing (Home Recipe or Purchased). Dinner: French Bread, Sliced Havarti Cheese. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Buttered Air Popped Popcorn. more...
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gaining 0.6 lb a week
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