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Heather Cates
Journal
07 Nov 10
Heather Cates's Journal, 07 November 2010
Heather Cates's Profile
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Weigh In record (no journal entry) for 07 November 2010
147.0 lb
Lost so far:
3.2 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
1876 kcal
Fat: 45.91g | Prot: 87.25g | Carb: 282.84g.
Breakfast:
Cranberries, almond milk unsweetened, Shakeology - Chocolate, Natural Whey Protein - Chocolate.
Lunch:
ritz whole wheat cracker.
Dinner:
betty crocker brownie, Mediterranean Pizza.
Snacks/Other:
P90X Results and Recovery Formula, Dried Pineapple.
more...
2159 kcal
Activities & Exercise:
Insanity Plyometric Cardio Circuit - 42 minutes, Driving - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 12 hours.
more...
gaining 2.8 lb a week
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