divyyaa's Journal, 26 June 2013

159.8 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 53.46g | Prot: 50.91g | Carb: 43.83g.   Breakfast: Sliced Ham, Egg Omelette, Coffee with Milk, Soyabean Chunks. Lunch: Stir Fried Vegetables. Dinner: Walnuts, Walnuts, Chicken Sausage, Cooked Eggplant (Fat Added in Cooking), Sucralose Based Sweetener (Sugar Substitute). Snacks/Other: Tea with Milk and Sugar. more...

1857 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...