Kady2's Journal, 07 July 2020

142.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 43.00g | Prot: 45.75g | Carb: 112.75g.   Breakfast: Fairlife Chocolate Milk (Container), Elevate Coffee , Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Utz Sour Cream & Onion Potato Chips, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Martin's Potato Hot Dog Roll, Vlasic Old Fashioned Sauerkraut, Hebrew National Beef Franks, Taylor Farms Sweet Kale Chopped Salad. more...

2077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...