AldathaTe's Journal, 25 June 2013

243.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 32.32g | Prot: 107.68g | Carb: 151.60g.   Breakfast: Coffee (Brewed From Grounds), Nesquik Reduced Fat Chocolate Milk. Lunch: Pan Concha, Chobani Lowfat Mango Greek Yogurt, Sushi with Vegetables. Dinner: Casbah Rice Pilaf, Great Value Finely Shredded Fiesta Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...

3485 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...