Weigh In record (no journal entry) for 26 June 2013
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164.5 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1849 kcal
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Fat: 117.52g | Prot: 142.77g | Carb: 36.03g.
Breakfast: Avocado, Oopsie Rolls, Splenda Sweetener, Coffee with Milk. Lunch: Minced Turkey. Dinner: Chicken Breast, Cabbage Roll Pie. Snacks/Other: Atkins Advantage Chocolate Brownie, Atkins Advantage Chocolate Brownie, Splenda Sweetener, Coffee with Milk, Atkins Day Break Chocolate Hazelnut Bar. more...
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gaining 4.6 lb a week
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